About The CD

This CD provides six short, easy to follow sessions to help you relax
and unwind. Relaxation is the perfect antidote to stress (physical,
mental and emotional) which, if not dealt with, can lead to
ill-health.

With regular practice you can:

  • Ease aches and pains
  • Sleep better
  • Overcome anxiety
  • Restore energy
  • Reduce hypertension
  • Bring the whole system into balance

Therefore, take Time Out to calm your mind and relax your body.

Listen to a sample of track 1, “Basic relaxing”. Best heard with headphones.

Track listing:

  1. Using Tension Constructively to Achieve Deep Relaxation 10:29
  2. Using the Breath to Help You Relax 12:25


  3. Unwind After a Busy Day 12:25
  4. Relaxing by Talking to the Body 12:22
  5. Using Relaxation for Self-Healing 8:37
  6. Being Present – Being in the Now 9:57

Total running time over 70 minutes.

You can also purchase the whole of track 1 to try it out on your MP3 player: